Traditional Karate is composed of many elements, a few of which are listed below. These are two of the most important factors in defending oneself.
Eye Training (Focus and peripheral vision)
Movement (Gliding and pivoting)
Only through proper eye training and movement training does one develop the ability to react properly and move faster. This ultimately translates into the defender’s ability to conserve energy during uke-waza (blocking techniques) and utilize maximum energy during kogeki (attack). In fact, it is often because one is able to see the attack coming that they are able to move properly. Because they moved properly, they are then in a position to effectively attack their assailant.
Tsuki-waza (Punching/Striking Techniques) – Proper use of the legs, hips, and shoulders to generate maximum power for all types of strikes, from the traditional punch to the knife-hand strike and one-knuckle strike.
Keri-waza – Kicking techniques. Proper kicking technique for numerous kicks including front, side, and roundhouse kicks from both the front and back legs.
Goshin-jutsu – Although it is translated as self-defense techniques, in karate it usually refers to non-striking techniques such as wrist locks, arm bars, and controlling techniques.
Ukemi – Breakfall techniques.
Tori-te (Catching hands) – Throws used against punches and kicks.
Mawashi-di (Wrapping hands) – Using circular blocks or grabs on an opponent’s arm or leg to lock them up, take their balance, or throw them.